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What to do and what not to do? First step towards monitoring our emotions

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Collecting your thoughts together and acting out accordingly is a big task for all of us. We often think of tackling a situation in one way, but as always, it goes unexpected. Our emotions get the best of us, and hours of overthinking and feeling anxious after that do not help as well. With time, I slowly learned to control my emotions. It is not about controlling as much as it is about finding the right moment to blurt it all out. Having overwhelming feelings is not the problem, but expressing it to people who do not deserve to see that side of yours and feeling lost afterward is the actual problem. People often overlook the importance of emotional awareness. Rather than questioning your thoughts, and why they do not match with your actions, try to understand what you were thinking in the first place. We might make decisions that we regret later, we might fail to control our emotions at the moment, but that moment will come back again, and how we express ourselves the secon...
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Is your relationship unhealthy? Find out while lazing around in this pandemic.

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  Ever been into a relationship, and all you are feeling is tired, exhausted, or "what the hell is going on?" You just might question 10 times a day, "Is my girlfriend crazy?" or "is this the guy I fell in love within the first place?" We often question our choices after a few months of a relationship, usually after the honeymoon phase is over. We do not see the person as the same cute entity who pulled chairs for us in restaurants and who looked extra sexy in that LBD (it's called a little black dress, Google it for God's sake). We suddenly come across this person who likes pineapples on pizza (gross!) or someone who thinks HIMYM is better than F.R.I.E.N.D.S (Like, seriously?!). These might be warning signs in a new relationship, that nope, it's not going to go down smooth. You might fight over small things like, "Why do you follow your ex on Instagram?" or "Why did you reply to me 2 minutes late?" You may fe...
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Why do friends change when they make new friends?

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Losing a friend is tough. We simply lose touch with our close friends at times for no apparent reason. They come in our life as a breath of fresh air, but they leave with a hole in your life that gets filled up with a new close friend eventually. We must remember that every person we meet is there to accompany us in a specific phase of our life, be it our childhood, our college days, our 20s and 30s, or simply the mom-years. This primarily happens because of a simple reason. We grow up. Our thoughts, beliefs, and purpose in life change over the years and we are never the same people we were five years earlier. With a change in outlook and priorities in life, we slowly drift apart from our connections because we are busy learning new things and making memories with new people. And that’s not a bad thing.   “To make a friend you must close one eye. And to keep a friend, you must close both eyes. “ - Victor Robert Lee Research says that the human brain has a limite...
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