What to do and what not to do? First step towards monitoring our emotions
Collecting your thoughts together and acting out accordingly is a big task for all of us. We often think of tackling a situation in one way, but as always, it goes unexpected. Our emotions get the best of us, and hours of overthinking and feeling anxious after that do not help as well. With time, I slowly learned to control my emotions. It is not about controlling as much as it is about finding the right moment to blurt it all out. Having overwhelming feelings is not the problem, but expressing it to people who do not deserve to see that side of yours and feeling lost afterward is the actual problem. People often overlook the importance of emotional awareness. Rather than questioning your thoughts, and why they do not match with your actions, try to understand what you were thinking in the first place. We might make decisions that we regret later, we might fail to control our emotions at the moment, but that moment will come back again, and how we express ourselves the secon...